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How to strengthen your focus and memory

Enhance focus and memory

He suffers a lot of forgetfulness and dispersion of thinking, due to the pressures of daily life, and these things expose them to a lot of embarrassment and problems, and cause them insomnia and anxiety, and perhaps the best treatment to strengthen concentration and memory is to eat some types of food, in addition to practicing some activities .

Foods that strengthen focus

There are a group of foods that, if the individual persists, will significantly affect the strengthening of concentration: Carrots, eat a bowl of carrot salad, and olive oil, works to stimulate the process of photosynthesis inside the brain, and thus increases concentration. Pineapple is rich in vitamin C and manganese, which are important for long-term preservation. Avocado, eating half an avocado develops in a short preservation process thanks to its richness in important preservative fatty acids. Lemon, rich in vitamin C, is important for increasing attention and absorption. Onions help the brain to get more oxygen, which is useful for people who have been suffering from severe stress, for a good time. Ginger helps the brain get an adequate amount of oxygen, and its elements help the brain to think deeply and access creative ideas. Cumin, its volatile oils, stimulate the nervous system to pay attention and focus.

 Foods that strengthen memory Honey,

 honey is considered the home of healing, as it cures many diseases, including forgetfulness, and eating it must be in the morning by adding a spoonful of honey to a cup of water, or adding to a kilo of honey, ground ginger, black seed and gum, the amount of each of them is fifty-five grams, and he eats from Spoon this mix every morning. White pepper, used as a spice for food, is very useful in stimulating memory. Eat twenty-one raisins every morning, as well as walnuts and pine nuts. Drink a cup of cinnamon sweetened with honey. Drinking a glass of dissolved water, containing a tablespoon of yeast, improves the level of memory because the yeast contains vitamin B.

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